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Best supplements for high blood pressure - common vitamin to protect against hypertension

SUPPLEMENTS could be used to lower your risk, or even prevent, some high blood pressure symptoms. Add this cheap, common vitamin to your diet every day to avoid the signs and symptoms of hypertension. They are one of the more useful supplements for high blood pressure. Link copied High blood pressure is a common condition that affects more than 25 percent of all adults in the UK. But you could lower your risk of developing hypertension by simply taking daily vitamin C supplements, it's been claimed. Hypertension puts extra stress on blood vessels and vital organs. Eating an unhealthy diet or not doing enough regular exercise could be raising your chances of high blood pressure. But, you could lower your chances of developing the condition by taking supplements, scientists have claimed. One of the easiest ways to protect against high blood pressure is to regularly take vitamin C supplements, it's been revealed. READ MORE: Best supplements for men - take this to boost brain and body health Vitamin C is a crucial ingredient in supporting the body's daily routine. It's used to build collagen in the blood vessels, which helps them to stay strong and flexible. Men and women with the highest intakes of vitamin C have a lower risk of high blood pressure, scientists have claimed. Most people should be aiming to have around 40mg of vitamin C everyday, according to the NHS. DON'T MISS Best supplements for the heart - how to protect against heart disease [RESEARCH] Best supplements for older men: Supplement to prevent brittle bones [STUDY] Best supplements for men: Four essential supplements [ANALYSIS] "Vitamin C is an important antioxidant in all body tissues, and is needed for at least 300 metabolic reactions to work properly, including the production of collagen to maintain elastic arteries," said nutritionist Dr Sarah Brewer. She wrote on her website, MyLowerBloodPressure.com: "It is also involved in the metabolism of stress hormones. "New findings suggest that vitamin C is also involved in regulating levels of fibrinogen – a circulating protein that is involved in blood clotting. "As vitamin C is a water-soluble vitamin, it cannot be stored in the body and a regular intake is essential." A vitamin C deficiency can lead to a number of medical conditions, not just hypertension, including scurvy. But, if you prefer not to take vitamin supplements, you could also boost the amount of vitamin C in your diet by eating certain foods. The best sources of vitamin C include oranges, strawberries, broccoli, potatoes, and peppers. Most people should get all of the vitamin C they need from their daily diet. High blood pressure is often known as ‘the silent killer’, as you may not even know you’re at risk of the condition. But, some of the earliest symptoms of hypertension include severe headaches and dizziness. Everyone over 40 years old should check their blood pressure at least once every five years.

Reference : Express.co.uk