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Best supplements for men to help with fatigue, heart health and fertility issues

BEST supplements for men: When choosing the best supplement for overall health in men one pill comes out on top. From heart health, fertility problems, reducing fatigue and even lowering the risk of certain cancers, Astaxanthin should be your go-to daily supplement. Men and woman have different health needs and as such will require different supplements to help maintain overall health. Older men are more prone to lower testosterone and as such health issues such as fatigue and fertility problems may become a reality. Studies and health experts suggest taking Astaxanthin to help combat a variety of health issues and could be the answer for overall health. Astaxanthin is one of the best nutrients for anyone over the age of 40 to take on a daily basis said health experts. From cardiovascular health to eye and brain health, skin health & UV protection, immunity, energy and strength levels, aches and pains and cellular health, research indicates that Astaxanthin addresses all of these health issues and more. At the very heart of Astaxanthin’s benefits against ageing are its foundational properties of being the world’s strongest and highest quality natural antioxidant and being a safe and natural, broad spectrum anti-inflammatory. Astaxanthin has demonstrated the ability to protect a person’s cells and their DNA from the onslaughts of oxidation and inflammation. In fact, these properties are the primary mechanisms of action from which most of Astaxanthin’s varied health benefits emanate. READ MORE: Coronavirus symptoms: Gastrointestinal signs occur in 20 percent of COVID patients - why? What is Astaxanthin Astaxanthin is a carotenoid pigment that occurs in trout, microalgae, yeast, and shrimp, among other sea creatures, said healthline. The health site continued: “It’s most commonly found in Pacific salmon and is what gives the fish its pinkish colour. “An antioxidant, astaxanthin is said to have many health benefits. “It’s been linked to healthier skin, endurance, heart health, joint pain, and may even have a future in cancer treatment.” DON'T MISS... Hair loss treatment: Apple cider vinegar could ward off bacteria and increase hair growth [TIPS] The smelly symptom of Parkinson’s disease that you shouldn’t ignore - when to see a doctor [INSIGHT] Prostate cancer: Experiencing any of these peculiar toilet habits could be an early sign [ADVICE] In a study published in the National Library of Health, the benefits of Astaxanthin on heart health was investigated. The study noted: “We investigated the effects of a dietary astaxanthin (ASX-O) on hypertensive rats (SHR), by determination of the level of nitric oxide and lipid peroxidation. “Oral administration of the ASX-O significantly reduced the plasma level of nitrate compared to the control vehicle.” The study concluded that Astaxanthin helped to improve elastin levels and arterial wall thickness to help keep the heart healthier. In another study published in the National library of Health, Astaxanthin treatment for male infertility was analysed. “Using a double blind, randomized trial design, 30 men with infertility of two months and female partners with no demonstrable cause of infertility received conventional treatment according to the guidelines of the World Health Organization (WHO), and either a strong antioxidant Astaxanthin 16 mg/day or a placebo for three months, noted the study. It continued: “The effects of treatment on semen parameters, reactive oxygen species (ROS), zona-free hamster oocyte test, serum hormones including testosterone, luteinizing hormone (LH), follicle stimulating hormone (FSH) and Inhibin B, and spontaneous or intrauterine insemination (IUI)-induced pregnancies were evaluated.” The studies result was ROS and Inhibin B decreased significantly with sperm linear velocity increasing in the Astaxanthin group but not in the placebo group. “Although the present study suggests a positive effect of Astaxanthin on sperm parameters and fertility, the results need to be confirmed in a larger trial before recommending Astaxanthin for the complementary treatment of infertile men,” added the study. Astaxanthin is a powerful antioxidant with broad health implications and unlike other antioxidants, such as beta carotene, zeaxanthin, vitamin E, C, D and selenium, astaxanthin never becomes pro-oxidant in the body. Astaxanthin is a potent anti-inflammatory and pain reliever, blocking different chemicals in the body to reduce the feeling of pain. Astaxanthin provides excellent recovery from exercise and reduces fatigue on top of keeping the heart healthy and possibly helping with fertility. It’s strongly advised to speak with your GP before embarking on any new supplements.

Reference : Express.co.uk