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Best supplements for weight loss: Include this supplement in your diet to aid weight loss

BEST supplements for weight loss: There is no singular solution for weight loss but there are proven ways to help. Taking dietary supplements can form one part of your holistic approach. With that in mind, a fibre-based supplement has been shown to promote weight loss. To achieve a healthy weight that is sustainable, you cannot cut corners. Fad diets typify the wrong approach - they may produce dramatic results in a short timeframe, but they usually carry health risks and can be fiendishly difficult to maintain. Achieving the ideal weight requires a multifaceted approach, made up of fitness and a healthy, balanced diet. It is only though the interaction of the two that long-term benefits can be achieved. If you are just setting out on your weight loss journey, evidence shows that certain dietary supplements can also help to aid your overall approach. Glucomannan is one of the most promising supplements on the market. Glucomannan is a type of fibre found in the roots of the elephant yam, also called konjac. READ MORE: How to live longer - the cheap breakfast 'wonderfood' to prevent an early death Three human studies showed that glucomannan, combined with a healthy diet, can help people lose eight to ten pounds (3.6-4.5 kg) of weight in five weeks. According to research, glucomannan absorbs water and becomes gel-like. It "sits" in your gut and promotes a feeling of fullness, helping you eat fewer calories. Glucomannan provides other benefits that are linked to weight loss. DON'T MISS How to live longer: Adding this drink to your daily routine may boost your life expectancy [TIPS] Hair loss treatment: Including these three foods in your diet could help with hair growth [TIPS] Hair loss treatment: The essential oil proven to promote hair growth [TIPS] Evidence shows that it can also lower blood sugar, blood cholesterol and triglycerides, and is very effective against constipation. Blood sugar, blood cholesterol and triglycerides are substances that build up in your blood that, like obesity, increase your risk of heart disease. "There's no single rule that applies to everyone, but to lose weight at a safe and sustainable rate of 0.5 to 1kg a week, most people are advised to reduce their energy intake by 600 calories a day," says the NHS. For most men, this will mean consuming no more than 1,900 calories a day, and for most women, no more than 1,400 calories a day. The best way to lose weight is to reduce how many calories you’re eating and get more active at the same time, explains Bupa. "To put it simply, you need to burn off more energy than you take in from food and drink," says the health body. It’s important to set yourself some realistic, achievable targets so that you lose weight gradually, and keep it off for the long term. Bupa recommends setting the following dietary goals: Reducing the amount of calories in your diet will help you lose weight, but maintaining a healthy weight requires physical activity to burn energy. The Chief Medical Officers recommend that adults should do a minimum of 150 minutes moderate-intensity activity a week – for example, five sessions of 30-minute exercise a week. "Something is better than nothing, and doing just 10 minutes of exercise at a time is beneficial," notes the NHS.

Reference : Express.co.uk