Immy's Blog

Heart health patients who consume higher amounts of fiber tend to have a healthier gut microbiome, which is linked to a reduced risk of death or ne...

People who follow a vegan diet do not eat any animal products, including meat, dairy, and eggs. While it is possible to be vegan and stay well-nour...

Evidence that suggests our gut bacteria play complex roles in maintaining and impacting overall health is piling up. One new review of the scientif...

BEST supplements for the brain: Brain health is crucial for our ability to act, think and live well. Keeping the brain in tip top condition is ther...

PEOPLE are constantly trying to find new ways to live longer and healthier - whether its through diet, exercise or supplements. A new study has lif...

AN ARTHRITIS pill that costs only 10p cuts the risk of heart attacks and strokes by a fifth, scientists say. Glucosamine is a dietary supplement us...

BEST supplements for tiredness: Tiredness is usually caused by too many late nights and long hours spent at work. What you eat can impact how tired...

Stress is a problem we all experience at certain times in our lives. It is brought on by situations that are unpredictable, uncontrollable and unce...

VITAMIN D is important in regulating important minerals in the body. During winter some people may take supplements to keep their levels topped up,...

HIGH blood pressure can lead to serious health problems if left untreated, but making some simple changes to what you eat can help lower your readi...