Immy's Blog

Red wine drinkers have an increased gut microbiota diversityand lower levels of obesity and "bad" cholesterol, according to a study fromKing's Coll...

SUPPLEMENTS can help to ward off a range of potentially life-threatening ailments. Growing evidence suggests that certain supplements can reduce hi...

Reducing saturated fats - Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Decreasing your co...

Calcium It has been proven that calcium helps control muscle contractions and does this by enabling the blood to clot normally to regulate heartbea...