Immy's Blog

A healthy gut microbiome is necessary for skeletal muscles to fully grow after exercise, according to a study from the University of Kentucky, US. ...

New research from Trinity College Dublin and University of Edinburgh has examined the association between vitamin D and COVID-19, and found that am...

People who eat high-quality, gut-friendly diets with plant-based foods are less likely to develop COVID-19 or become severely ill. This is accordin...

Research on vitamin D is mounting with a study from the Dana-Farber Cancer Institutelinking higher vitamin D intake to decreased chance of developi...

Vitamin K2 may reduce cardiovascular oxidative stress and vascular calcification caused by nicotine intake, such as that from cigarettes or e-cigar...

Adults who skip breakfast are likely to miss out on key nutrients that are most abundant in the foods that make up morning meals, a new study sugge...

Children born to mothers who took fish oil during pregnancy have been found to have faster problem-solving skills and greater attention focus, acco...

VITAMIN B12 supplements are taken to correct a nutritional deficiency that may not be related to what you eat. It's fairly common for older adults ...

THERE are numerous factors that underpin hair loss and the best solutions are tailored to specific causes. Using this tried-and-tested methodology,...

HAY FEVER can be a distressing allergy to have - sore, itchy red eyes, a bunged-up nose and a cough can make going outside unpleasant. Considering ...

It’s time to admit that nutrition can play a powerful role in the fight against COVID-19. Todd Runestad | Apr 26, 2021 It’s been a year since the n...

CORONAVIRUS is highly contagious, but data from King's College London suggests that certain supplements - vitamin D, probiotics, multivitamins, and...