Immy's Blog

BEST SUPPLEMENTS for sleep: Sleep can be a tall order, especially in the hot summer months. Mounting evidence suggests a certain plant fragrance ma...

SUPPLEMENTS can be used for a variety of health issues from high blood pressure, diabetes and topping up vitamin levels. Supplements can also be us...

Reducing saturated fats - Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Decreasing your co...

Calcium It has been proven that calcium helps control muscle contractions and does this by enabling the blood to clot normally to regulate heartbea...