Immy's Blog

Flavonoid-rich foods – such as berries, apples, pears and wine – appear to have a positive effect on blood pressure levels. This association can be...

A diet rich in sugar and fat leads to an imbalance in the gut’s microbial culture and may contribute to inflammatory skin diseases such as psoriasi...

BEST supplements for arthritis: Devil's claw is derived from an African plant and has been shown to have impressive results in helping to ease pain...

THERE are numerous factors that underpin hair loss and the best solutions are tailored to specific causes. Using this tried-and-tested methodology,...

It’s time to admit that nutrition can play a powerful role in the fight against COVID-19. Todd Runestad | Apr 26, 2021 It’s been a year since the n...

Consumer Reports' health and safety experts answer your common—and not so common—questions about food, nutrition, and healthy eating. This week's q...

MOUTH ulcers are more common in those with low iron levels, stated researchers from Bristol Dental Hospital and School. What can lead to this defic...

IRON DEFICIENCY ANAEMIA is the most common cause of anaemia, and more than 25 percent of the global population are iron deficient. Here are the 15 ...

BEST supplements for men: Men and woman are very different and as such their health needs will greatly differ. Taking omega-3 fatty acids are known...

VITAMIN D is vital to our health and the lack of sunshine in the winter months means many of us don't get our fill. Does Vitamin D help with Covid?...

GLUCOSAMINE supplements may reduce the overall risk of early death as well as regular exercise does, according to a recent study. But you shouldn't...

WEIGHT loss is at the forefront of many people's minds right now, particularly after the Christmas binge. While a healthy diet and exercise are the...