Immy's Blog

Flavonoid-rich foods – such as berries, apples, pears and wine – appear to have a positive effect on blood pressure levels. This association can be...

VITAMIN B12 supplements are taken to correct a nutritional deficiency that may not be related to what you eat. It's fairly common for older adults ...

Lowering milk intake may not help prevent cardiovascular diseases or Type 2 diabetes, according to a new study in the International Journal of Obes...

Consumer Reports' health and safety experts answer your common—and not so common—questions about food, nutrition, and healthy eating. This week's q...

BEST supplements for men: Outdated images of masculinity perpetuate a harmful message to men - that they should simply shrug off health complaints....

Consumer demands for gut health-boosting ingredients continues to drive NPD in the nutrition space. US-based RB launched five probiotic dietary sup...

BEST supplements for over 60s: When it comes to ageing and health, supplementation could be key - there is one particular supplement that comes up ...

HOW TO live longer: The secret to long life expectancy has much to do with how we maintain our bodies, and a healthy diet comes highly recommended....

BEST supplements for weight loss: With lockdown on the brink of easing and reunion with family and friends a soon reality, many may be panicking on...

PROBIOTICS are live microorganisms you can eat or drink. The health-boosting bacteria can make you feel good, and nutritionist Liz Cooper explained...

HAIR loss treatments are a market ripe for exploiting because people are often desperate to find a solution. While it is important to put on your s...

BEST supplements for radiation exposure: The effects of radiation and how it affects the body is largely due to the level of exposure. However, eve...