Immy's Blog

Flavonoid-rich foods – such as berries, apples, pears and wine – appear to have a positive effect on blood pressure levels. This association can be...

Vitamin K2 may reduce cardiovascular oxidative stress and vascular calcification caused by nicotine intake, such as that from cigarettes or e-cigar...

Lowering milk intake may not help prevent cardiovascular diseases or Type 2 diabetes, according to a new study in the International Journal of Obes...

While vitamin D has enjoyed heightened consumer consideration due to its connection with COVID-19, it remains a key strategy to preventing bone hea...

LONGEVITY hinges on healthy lifestyle decisions, many of which are supported through robust research. A body of evidence has alighted upon three su...

HIGH blood pressure is a common condition that can lead to serious health complications if left untreated. So what can you do to keep your blood pr...

GLUCOSAMINE supplements may reduce the overall risk of early death as well as regular exercise does, according to a recent study. But you shouldn't...

BEST supplements for men: When choosing the best supplement for overall health in men one pill comes out on top. From heart health, fertility probl...

BEST supplements for over 60s: When it comes to ageing and health, supplementation could be key - there is one particular supplement that comes up ...

HOW TO live longer: The secret to long life expectancy has much to do with how we maintain our bodies, and a healthy diet comes highly recommended....

HIGH cholesterol can be prevented by making the appropriate changes to your lifestyle. Health experts suggest taking a certain supplement could be ...

TYPE 2 diabetes is a condition which can have a detrimental effect on the body. For men, experiencing erectile dysfunction could be a side effect o...