Immy's Blog

Harvard researchers have correlated walnut consumption with a 17 percent lower risk of Type 2 diabetes and 29 percent lower risk of cardiovascular ...

Current advice from the America Dental Association tells you that if your gums bleed, make sure you are brushing and flossing twice a day because i...

IRON DEFICIENCY ANAEMIA is the most common cause of anaemia, and more than 25 percent of the global population are iron deficient. Here are the 15 ...

BEST supplements for men: Men and woman are very different and as such their health needs will greatly differ. Taking omega-3 fatty acids are known...

VITAMIN D is vital to our health and the lack of sunshine in the winter months means many of us don't get our fill. Does Vitamin D help with Covid?...

BEST supplements: Iron deficiency is one of the most common micronutrient disorders, affecting around 30 percent of the world's population. In indu...

GLUCOSAMINE supplements may reduce the overall risk of early death as well as regular exercise does, according to a recent study. But you shouldn't...

WEIGHT loss is at the forefront of many people's minds right now, particularly after the Christmas binge. While a healthy diet and exercise are the...

VITAMIN B12 ensures the smooth running of the body's vital functions so B12 deficiency can have harmful effects. One alarming complication of prolo...

BEST supplements for men: Outdated images of masculinity perpetuate a harmful message to men - that they should simply shrug off health complaints....

CORONAVIRUS fears have caused upset around the nation, as the promise of a controversial five-day Christmas relaxation of the rules has been snatch...

BEST supplements: Zinc is a trace element that is necessary for a healthy immune system. Studies suggest supplementation with zinc can help with co...