Immy's Blog

VITAMIN B12 aids the body in essential ways yet some people struggle to absorb the vitamin due to an underlying condition called pernicious anaemia...

While vitamin D has enjoyed heightened consumer consideration due to its connection with COVID-19, it remains a key strategy to preventing bone hea...

SUPPLEMENTS can help to address underlying deficiencies that can lead to anaemia, which is when red blood cells are deformed, resulting in less oxy...

Consumer Reports' health and safety experts answer your common—and not so common—questions about food, nutrition, and healthy eating. This week's q...

MOUTH ulcers are more common in those with low iron levels, stated researchers from Bristol Dental Hospital and School. What can lead to this defic...

IF YOU are feeling sluggish or bloated, you may benefit from taking digestive enzymes. Top nutritionist and consultant to Enzymedica UK, May Simpki...

LONGEVITY hinges on healthy lifestyle decisions, many of which are supported through robust research. A body of evidence has alighted upon three su...

High levels of fructose consumption causes inflammation in the immune system and damages cells that contribute to the healthy functioning of organs...

MENOPAUSE is a non-negotiable part of getting older for women, so while there's no avoiding the experience completely, there are plenty of powerful...

DIABETES occurs when the body is unable to regulate blood sugar (glucose) levels very well. The life-long management of the condition might be easi...

In recent years, three meta-analyses of clinical studies have come to the conclusion that vitamin D supplementation was associated with a reduction...

HIGH blood pressure is a common condition that can lead to serious health complications if left untreated. So what can you do to keep your blood pr...