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Mixed tree nuts may support weight loss and improve satiety, finds UCLA study
Including mixed tree nuts in weight management programs can result in significant weight loss and improved satiety, according to a new study from t...
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Best supplements: Ashwagandha helps with metabolism and cortisol levels for weight loss
BEST supplements for weight loss: The time is finally upon Britons for the easing of lockdown and the enjoyment of warmer days with family and frie...
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Vitamin B12 deficiency: White spots on your forearms is a lesser-known sign of low levels
VITAMIN B12 aids the body in essential ways yet some people struggle to absorb the vitamin due to an underlying condition called pernicious anaemia...
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Best supplements for menopause for 2021
MENOPAUSE is a non-negotiable part of getting older for women, so while there's no avoiding the experience completely, there are plenty of powerful...
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Best supplements for men: Omega-3 fatty acids shown to improve testicular and heart health
BEST supplements for men: Men and woman are very different and as such their health needs will greatly differ. Taking omega-3 fatty acids are known...
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Best supplements: Vitamin C is an antioxidant and could help to treat an iron deficiency
BEST supplements: Iron deficiency is one of the most common micronutrient disorders, affecting around 30 percent of the world's population. In indu...
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Best supplements for men: DHEA may increase testosterone and decrease fat mass
BEST supplements for men: Outdated images of masculinity perpetuate a harmful message to men - that they should simply shrug off health complaints....
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Best supplements for men to help with fatigue, heart health and fertility issues
BEST supplements for men: When choosing the best supplement for overall health in men one pill comes out on top. From heart health, fertility probl...
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The 2p a day supplement to lower your risk of developing type 2 diabetes symptoms
SUPPLEMENTS could help to lower your chances of developing diabetes type 2 symptoms and signs in patients with high blood sugar. You could protect ...
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Hair loss treatment: Two supplements proven to block the mechanism that causes hair loss
HAIR LOSS treatments vary in their effectiveness but some of the most promising are those that halt the underlying mechanisms that cause hair loss....
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Best supplements for libido: Two naturally sourced pills proven to increase sex drive
BEST supplements for raising libido: Have things turned stale in the bedroom? Could you do with raising the bar? Here are four naturally sourced pi...
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Best supplements for sleep: Supplement which regulates body temperature and aids in sleep
BEST supplements for sleep: With the heat at an all time balmy high, getting a good night's rest may seem something of a dream. Taking this supplem...
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